Culver City, CA
You've carried this long enough. It's time to heal.
Culver City, CA residents seeking compassionate, effective therapy now have access to specialized online support designed for women navigating the lasting effects of childhood experiences. If you are a woman in your 30s, 40s, or 50s who finds that patterns from your family of origin continue to show up in your relationships, career, or sense of self, I am here to help. Together, we can work to understand these patterns, process what happened, and help you move forward with greater freedom and clarity.
As a licensed therapist offering virtual sessions to clients throughout Culver City, CA, I specialize in working with motivated, insightful women who are ready to do the deep work of healing. Many of my clients have tried therapy before or have done significant personal development work on their own. They come to me because they want something more, a therapeutic approach that goes beyond surface-level coping strategies to address the root causes of their struggles.
Why Women in Culver City Choose Online Therapy
Living in Culver City means balancing career ambitions, creative pursuits, and family responsibilities. Finding time for self-care can feel impossible between work demands and everything else competing for your attention. That is why I have designed my practice to meet you where you are.
Online therapy eliminates commute time, parking challenges, and the stress of rushing between obligations. You can connect with me from the comfort of your home, your office during a lunch break, or wherever you feel most at ease. Many clients also appreciate the additional privacy that online sessions provide. You can simply close your door, open your laptop, and enter a confidential space dedicated entirely to your healing.
My Approach to Therapy
I believe that lasting change happens when we address not just your current symptoms, but the underlying experiences that shaped how you see yourself and the world. My therapeutic approach integrates several evidence-based modalities chosen for their effectiveness in helping women heal from developmental trauma and difficult family dynamics.
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Polyvagal-informed therapy
Helps you understand why you react the way you do in stressful situations. Together, we will explore why you might freeze when you need to speak up, or why certain people make you feel instantly unsafe. I will help you develop practices that support your nervous system and build genuine capacity for calm and connection.
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Psychodynamic therapy
Allows us to explore the stories and beliefs you internalized about yourself growing up. Perhaps you learned that your needs were too much, or that showing vulnerability was dangerous. Through our conversations, we will uncover these patterns with curiosity and compassion, and develop new ways of relating to yourself and others.
Services
Trauma therapy
Trauma isn't just about big, dramatic events. It's really about how you react to something and how it affects your life. You don't need to be a soldier or a crime victim to feel trauma; even smaller, everyday things can be traumatic if they keep bothering you.
Grief counseling
Grief can come from losing a loved one, a relationship, a pregnancy, a job, or a home, bringing feelings like depression, anxiety, fear, or anger. In counseling, we'll explore these emotions, understand they come in waves, and learn that your way of grieving is completely normal.
Cancer counseling
Cancer brings unique challenges at every stage, and you need someone who truly understands. In therapy, we'll talk about your fears and hopes, giving you a safe space to process your feelings and navigate your "new normal" without burdening your loved ones.
Mother daughter therapy
The mother-daughter relationship is one of the most powerful bonds we have, and when it's strained, the pain can affect every part of your life. In therapy, we'll work together to heal old wounds, improve communication, and build a healthier, more connected relationship moving forward.
EMDR therapy
EMDR (Eye Movement Desensitization and Reprocessing) helps your brain process painful memories that feel stuck, so they no longer control your emotions or reactions. Through guided eye movements, we'll work together to reduce the intensity of past experiences, helping you feel more present and at peace.
What Working With Me Looks Like
Beginning therapy is a significant decision, and I want you to feel confident that we are a good fit. That is why I offer a free 20-minute consultation where we can connect and discuss what you are looking for. This is your opportunity to ask questions, share what is bringing you to therapy, and get a sense of whether my approach feels right for you.
If we decide to move forward, you will complete intake paperwork, and then we will meet weekly for sessions. Between sessions, the work involves putting into practice what we discuss, whether that means trying new coping strategies, setting boundaries, or simply noticing patterns as they arise.
For some women, working with a Jewish therapist is an important part of their therapeutic experience. Whether you are Jewish yourself and want someone who understands your cultural context, or you are simply looking for a therapist whose values align with yours, I welcome conversations about how faith and culture intersect with your healing.
Taking the First Step
If something here has resonated with you, I want you to know that reaching out is a sign of strength. The women who come to me are not broken. They are brave. They are choosing to examine patterns that would be easier to ignore and to do the meaningful work of becoming more fully themselves.
Healing is possible. The wounds from your past do not have to define your future. With the right support and your own commitment to the process, you can develop new patterns, process old pain, and create a life that feels authentically yours.
I invite you to schedule a free 20-minute consultation to explore whether we might be a good fit. Please reach out for more information about scheduling and session fees. I am here when you are ready.